The sequence we use in this video is designed to help you find your own hip opening, so that you can find an exact right hip opening for your body. But with the ever growing popularity of yoga, poses have become even more important.
Hip opening yoga sequence series#
This dynamic series of yoga poses is designed to stretch the hips, which can help the body adjust to the daily stresses of life by allowing the hips to be more mobile.Īsanas or poses have been a key focus in yoga since its creation thousands of years ago. You can use your yoga practice to relax, sleep better, increase flexibility and mobility, and achieve a strong and energized body. Close your eyes, allow your feet to rotate to the sides and keep your palms facing up.Yoga can be a powerful tool to help you achieve your health and fitness goals. Lie on your back and extend your arms and legs, letting them drop open. Sit on your heels, relax the spine, neck, and shoulders and feel the stretch in your lower back.Ģ4. Flex your feet and rest the inside edges on the mat.Ģ3. Get down on your hands and knees, walk your knees out to the sides, as wide apart as it feels comfortable and place your forearms on the mat. Exhale as you return to downward dog pose and then repeat poses 19 and 20 with the left leg.Ģ2. Spread your right toes, elongate the spine and gaze up.Ģ1. Slide your left leg back and tuck your left toes under. Pigeon pose: Exhale as you bring your right knee forward and out to the right side. One legged downward dog pose: Inhale as you lift your right leg up.Ģ0. Exhale as you return to downward dog pose and then repeat poses 16 and 17 with the left leg.ġ9. Lower your hips, walk your hands forward and come down onto your forearms.ġ8. Lizard pose: Exhale as you step your right foot forward between your hands and slightly to the right. One legged downward dog pose: Inhale as you lift your right leg up.ġ7. Get up, place your hands on the floor, extend your arms and legs, and lift your hips up and back.ġ6. Bend your knees, press the soles of your feet together and drop your knees out to the sides.ġ5. Stay in half lord of the fishes for 30 seconds and then repeat on the opposite side.ġ4. Rest your right hand on the floor, twist your upper body to the right and pull your right knee toward the chest. Sit on the floor, cross your right leg over the left, placing the sole of your right foot on the outside of your left thigh. Half lord of the fishes: 30 seconds + 30 seconds. Repeat poses 10, 11 and 12 on the opposite side.ġ3. Reach back with your right hand, grasp your foot, and raise the left hand up toward the ceiling. Transfer your weight to the left leg, bend your right knee and bring your right foot toward your right buttock.
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Rotate your torso to the left and inhale as you bring the arms up and overhead.ġ2. Bend your left knee, rotate your head to the left and bring the arms up to shoulder height.ġ1. Lift your torso, step to the side with your left foot and rotate it out, to a 90-degree angle.
![hip opening yoga sequence hip opening yoga sequence](https://www.teenytinyom.com/wp-content/uploads/2013/09/sequence-hip-openenrs.jpg)
Inhale as you step your feet forward, press your hands into your shins and straighten the spine.ġ0. Standing half forward bend pose: 30 seconds. Exhale as you return to downward dog pose and then repeat poses 5 and 6 with the left leg.ĩ. High lunge pose: Exhale as you step your right foot forward between your hands and lay your torso on your right thigh.ħ.
![hip opening yoga sequence hip opening yoga sequence](https://i.pinimg.com/originals/70/b2/4a/70b24a632352f5e14eb67de7720aea2a.png)
One legged downward dog pose: Inhale as you lift your right leg up.Ħ. Exhale as you return to downward dog pose and then repeat poses 2 and 3 with the left leg.ĥ. Inhale, lift your torso up and sweep your arms out to the sides and overhead.Ĥ. Low lunge pose: Exhale as you step your right foot forward between your hands, lower your left knee to the floor and place the top of the left foot on the floor. One legged downward dog pose: Inhale as you lift your right leg up.ģ. Breathe deeply, open your shoulders and push your heels down.Ģ. Place your hands on the floor, extend your arms and legs, and lift your hips up and back. To properly warm up your body and lubricate the joints, start this hip opening sequence with 4 rounds of the sun salutation flow.ġ.